Jonathan Buchholz 3x10:00/3:00r row
6,255m
Meters
30:00.0
Time
2:23.8
Pace
363
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
November 04, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 24 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 20 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 27 | |
| 10:00.0 | 1,702m | 2:56.2 | 64 | 519 | 25 | |
| r156m |