Jonathan Buchholz 23:55 row
5,017m
Meters
23:55.7
Time
2:23.0
Pace
286
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 09, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,017m | 2:23.0 | 119 | 711 | 24 | 164 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 174 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 171 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 28 | 166 |
| 23:55.7 | 1,051m | 2:49.2 | 72 | 548 | 27 | 148 |