Jonathan Buchholz 15x300m/1:30r row
4,500m
Meters
17:23.1
Time
1:55.9
Pace
304
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,886m |
| Overall Time | 39:53.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 16, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 23 | 173 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 25 | 181 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 25 | 181 |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 26 | 131 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 25 | 140 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 24 | 140 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 26 | 159 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 25 | 170 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 25 | 163 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 26 | 159 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 25 | 161 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 27 | 182 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 26 | 157 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 27 | 166 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 164 |
| r386m |