Jonathan Buchholz 7:00 row
1,759m
Meters
7:00.0
Time
1:59.3
Pace
115
Calories
179
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 18, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 23 | 179 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 179 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 178 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 180 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 181 |