Jonathan Buchholz 5x5:00/2:30r row
6,213m
Meters
25:00.0
Time
2:00.7
Pace
407
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,276m |
| Overall Time | 37:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 10, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,213m | 2:00.7 | 199 | 984 | 21 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 174 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | 178 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 180 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 180 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 179 |
| r1,063m |