Jonathan Buchholz 6x250m/0:45r row
1,500m
Meters
5:14.7
Time
1:44.9
Pace
114
Calories
186
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,010m |
| Overall Time | 9:44.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 37 |
| Stroke Count | 255 |
| Drag Factor | 124 |
March 19, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 37 | 186 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | 184 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 37 | 188 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 38 | 187 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 38 | 184 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 37 | 188 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 38 | 186 |
| r510m |
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Workout Graph
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