Jonathan Buchholz 4x500m/1:40r row
2,000m
Meters
7:14.4
Time
1:48.6
Pace
148
Calories
116
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,688m |
| Overall Time | 13:54.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 121 |
March 19, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 33 | 116 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 124 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | 74 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 75 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 191 |
| r688m |
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Workout Graph
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