Jonathan Buchholz 10x2:00/2:00r row
5,336m
Meters
20:00.0
Time
1:52.4
Pace
379
Calories
94
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 124 |
March 22, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 28 | 94 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 112 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 119 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 86 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 59 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 73 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 77 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 111 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 119 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 103 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 90 |
| r1,851m |
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