Jonathan Buchholz 20:00 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
175
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 120 |
March 24, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 21 | 175 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 166 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 172 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | 176 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 179 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 182 |
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Workout Graph
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