Jonathan Buchholz 3x4000m/2:00r row
12,000m
Meters
52:46.5
Time
2:11.9
Pace
724
Calories
174
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,181m |
| Overall Time | 58:46.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 125 |
April 05, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.5 | 12,000m | 2:11.9 | 152 | 824 | 21 | 174 |
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 21 | 180 |
| 17:30.2 | 4,000m | 2:11.2 | 155 | 832 | 21 | 175 |
| 17:48.8 | 4,000m | 2:13.6 | 147 | 805 | 21 | 168 |
| r181m |
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Workout Graph
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