Jonathan Buchholz v2:00/2:00r...5 row
2,103m
Meters
7:34.1
Time
1:47.9
Pace
155
Calories
187
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 13:34.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 121 |
April 06, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.1 | 2,103m | 1:47.9 | 278 | 1257 | 32 | 187 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | 182 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 186 | |
| r: 2:00 | 192m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 188 | |
| r: 1:00 | 107m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | 188 | |
| r: 0:30 | 66m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | 191 | |
| r: 0:30 | 30m | ||||||
| r655m |
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Workout Graph
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