Jonathan Buchholz v500m/2:00r...3 row
3,012m
Meters
12:53.1
Time
2:08.3
Pace
189
Calories
175
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 16:53.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 119 |
April 07, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.1 | 3,012m | 2:08.3 | 166 | 869 | 24 | 175 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 184 | |
| r: 2:00 | 161m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 32 | 181 | |
| r: 2:00 | 87m | ||||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | 161 | |
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.