Jonathan Buchholz 20:07 row
3,980m
Meters
20:07.4
Time
2:31.6
Pace
214
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 119 |
April 07, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,980m | 2:31.6 | 100 | 645 | 16 | 143 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 14 | 144 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 16 | 135 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 16 | 147 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 146 |
| 20:07.4 | 9m | 6:51.1 | 5 | 317 | 145 |
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Workout Graph
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