Jonathan Buchholz 2x1500m/3:00r row
3,000m
Meters
12:40.4
Time
2:06.7
Pace
187
Calories
174
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 18:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 135 |
April 08, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 23 | 174 |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 25 | 173 |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 23 | 176 |
| r361m |
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Workout Graph
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