Jonathan Buchholz 2x1500m/5:00r row
3,000m
Meters
11:06.3
Time
1:51.0
Pace
217
Calories
190
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 21:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 123 |
May 04, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,000m | 1:51.0 | 256 | 1179 | 31 | 190 |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 31 | 188 |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 32 | 192 |
| r332m |
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Workout Graph
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