Jonathan Buchholz 8x0:20/0:10r row
816m
Meters
2:40.0
Time
1:38.0
Pace
66
Calories
173
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,048m |
| Overall Time | 4:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 40 |
| Stroke Count | 124 |
| Drag Factor | 132 |
May 08, 2021 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 816m | 1:38.0 | 371 | 1578 | 40 | 173 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 161 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 170 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 169 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 174 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 176 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 178 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 179 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 181 |
| r232m |
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Workout Graph
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