Jonathan Buchholz 6x0:20/0:10r row
612m
Meters
2:00.0
Time
1:38.0
Pace
50
Calories
157
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 752m |
| Overall Time | 3:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 41 |
| Stroke Count | 87 |
| Drag Factor | 118 |
May 10, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 41 | 157 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 155 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 155 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 115 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 171 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 174 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 175 |
| r140m |
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Workout Graph
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