Jonathan Buchholz 8x0:20/0:10r row
809m
Meters
2:40.0
Time
1:38.8
Pace
65
Calories
162
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,019m |
| Overall Time | 4:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 126 |
May 12, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 809m | 1:38.8 | 362 | 1545 | 40 | 162 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 123 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 157 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 164 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 168 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 169 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 171 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 172 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 173 |
| r210m |
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Workout Graph
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