Jonathan Buchholz 8x0:20/0:10r row
795m
Meters
2:40.0
Time
1:40.6
Pace
63
Calories
154
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 980m |
| Overall Time | 4:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 39 |
| Stroke Count | 111 |
| Drag Factor | 121 |
May 14, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 795m | 1:40.6 | 343 | 1482 | 39 | 154 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 102 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 149 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 159 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 162 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 165 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 165 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 168 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 169 |
| r185m |
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Workout Graph
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