Jonathan Buchholz 8x0:20/0:10r row
805m
Meters
2:40.0
Time
1:39.3
Pace
64
Calories
161
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,023m |
| Overall Time | 4:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 40 |
| Stroke Count | 118 |
| Drag Factor | 121 |
May 16, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 805m | 1:39.3 | 357 | 1527 | 40 | 161 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | 127 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 156 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 162 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 166 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 168 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 169 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 170 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 170 |
| r218m |
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Workout Graph
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