Jonathan Buchholz 8x0:20/0:10r row
803m
Meters
2:40.0
Time
1:39.6
Pace
63
Calories
171
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,026m |
| Overall Time | 4:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 42 |
| Stroke Count | 128 |
| Drag Factor | 116 |
May 28, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 803m | 1:39.6 | 354 | 1518 | 42 | 171 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 146 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 170 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 174 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 177 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 179 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 179 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 180 |
| r223m |
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Workout Graph
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