Jonathan Buchholz 8x0:20/0:10r row
795m
Meters
2:40.0
Time
1:40.6
Pace
63
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,024m |
| Overall Time | 4:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 41 |
| Stroke Count | 124 |
| Drag Factor | 117 |
June 08, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 795m | 1:40.6 | 343 | 1482 | 41 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 48 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r229m |
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Workout Graph
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