Jonathan Buchholz 40:05 row
9,560m
Meters
40:05.7
Time
2:05.8
Pace
600
Calories
171
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 117 |
June 23, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 9,560m | 2:05.8 | 176 | 904 | 21 | 171 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 164 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 165 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 165 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 168 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 172 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 175 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 176 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 178 |
| 40:05.7 | 20m | 2:22.5 | 121 | 716 | 178 |
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Workout Graph
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