Jonathan Buchholz 4x15:00/2:00r row
13,736m
Meters
1:00:00.0
Time
2:11.0
Pace
836
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,810m |
| Overall Time | 1:08:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 128 |
June 24, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,736m | 2:11.0 | 156 | 835 | 19 | 150 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 19 | 140 |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 20 | 149 |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 20 | 156 |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 20 | 158 |
| r74m |
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Workout Graph
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