Jonathan Buchholz 8x0:20/0:10r row
799m
Meters
2:40.0
Time
1:40.1
Pace
64
Calories
170
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,037m |
| Overall Time | 4:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 40 |
| Stroke Count | 128 |
| Drag Factor | 114 |
June 28, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 799m | 1:40.1 | 349 | 1500 | 40 | 170 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 51 | 122 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | 167 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 175 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 181 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 180 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 179 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 183 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 178 |
| r238m |
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Workout Graph
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