Jonathan Buchholz 8x0:20/0:10r row
818m
Meters
2:40.0
Time
1:37.7
Pace
66
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,024m |
| Overall Time | 4:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 42 |
| Stroke Count | 125 |
| Drag Factor | 123 |
June 29, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 818m | 1:37.7 | 374 | 1587 | 42 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 48 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r206m |
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Workout Graph
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