Jonathan Buchholz 8x0:20/0:10r row
815m
Meters
2:40.0
Time
1:38.1
Pace
66
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,013m |
| Overall Time | 4:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 43 |
| Stroke Count | 123 |
| Drag Factor | 115 |
June 30, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 815m | 1:38.1 | 370 | 1573 | 43 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| r198m |
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Workout Graph
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