Jonathan Buchholz 4:00 row
642m
Meters
4:00.0
Time
3:06.9
Pace
31
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
May 29, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 30 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 30 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 34 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 36 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 23 |