Jonathan Buchholz 4:00 row
642m
Meters
4:00.0
Time
3:06.9
Pace
32
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
May 29, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 18 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 17 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 20 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 20 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 16 |