Jonathan Buchholz 4:00 row
678m
Meters
4:00.0
Time
2:56.9
Pace
33
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
May 29, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 28 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 26 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 30 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 29 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 28 |