Jonathan Buchholz 4000m row
4,000m
Meters
17:30.6
Time
2:11.3
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
June 30, 2021 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.6 | 4,000m | 2:11.3 | 155 | 831 | 19 |
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 19 |
| 3:31.6 | 1,600m | 2:12.2 | 151 | 820 | 18 |
| 3:29.9 | 2,400m | 2:11.1 | 155 | 833 | 20 |
| 3:28.9 | 3,200m | 2:10.5 | 157 | 841 | 20 |
| 3:29.9 | 4,000m | 2:11.1 | 155 | 833 | 20 |