Jonathan Buchholz 3000m row
3,000m
Meters
11:29.7
Time
1:54.9
Pace
209
Calories
174
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 102 |
July 05, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 24 | 174 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 24 | 165 |
| 2:19.9 | 1,200m | 1:56.5 | 221 | 1060 | 24 | 168 |
| 2:20.3 | 1,800m | 1:56.9 | 219 | 1053 | 24 | 171 |
| 2:17.5 | 2,400m | 1:54.5 | 233 | 1100 | 24 | 180 |
| 2:11.6 | 3,000m | 1:49.6 | 265 | 1213 | 25 | 186 |
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Workout Graph
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