Jonathan Buchholz 15:04 row
3,471m
Meters
15:04.8
Time
2:10.3
Pace
210
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 116 |
July 05, 2021 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,471m | 2:10.3 | 158 | 844 | 19 | 145 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 141 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 139 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 151 |
| 15:04.8 | 11m | 3:38.1 | 34 | 415 | 150 |
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Workout Graph
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