Jonathan Buchholz 8x0:20/0:10r row
782m
Meters
2:40.0
Time
1:42.3
Pace
59
Calories
168
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 940m |
| Overall Time | 4:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 40 |
| Stroke Count | 109 |
| Drag Factor | 125 |
July 08, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 782m | 1:42.3 | 327 | 1425 | 40 | 168 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 143 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 163 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 167 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 171 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 174 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 176 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 178 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 177 |
| r158m |
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Workout Graph
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