Jonathan Buchholz 2x20:00/5:00r row
9,189m
Meters
40:00.0
Time
2:10.5
Pace
559
Calories
149
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,239m |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 112 |
July 09, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,189m | 2:10.5 | 157 | 840 | 20 | 149 |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 20 | 146 |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 20 | 152 |
| r50m |
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Workout Graph
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