Jonathan Buchholz 1x20:00/5:00r row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
147
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 114 |
July 16, 2021 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 21 | 147 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 21 | 147 |
| r18m |
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Workout Graph
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