Jonathan Buchholz 2x20:00/5:00r row
9,223m
Meters
40:00.0
Time
2:10.1
Pace
564
Calories
160
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,265m |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 125 |
July 17, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,223m | 2:10.1 | 159 | 846 | 20 | 160 |
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 20 | 162 |
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 20 | 158 |
| r42m |
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Workout Graph
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