Jonathan Buchholz 1x20:00/5:00r row
4,568m
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
156
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 124 |
August 04, 2021 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 18 | 156 |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 18 | 156 |
| r20m |
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Workout Graph
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