Jonathan Buchholz 5x500m/3:30r row
2,500m
Meters
8:38.4
Time
1:43.6
Pace
196
Calories
180
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,649m |
| Overall Time | 26:08.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 129 |
August 09, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.4 | 2,500m | 1:43.6 | 314 | 1380 | 32 | 180 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 175 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 177 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 181 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | 184 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 36 | 184 |
| r1,149m |
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Workout Graph
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