Jonathan Buchholz 3x20:00/5:00r row
14,002m
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
164
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,093m |
| Overall Time | 1:15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 124 |
August 10, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,002m | 2:08.5 | 165 | 866 | 19 | 164 |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 18 | 163 |
| 20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 20 | 166 |
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 20 | 163 |
| r91m |
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Workout Graph
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