Jonathan Buchholz 8x0:20/0:10r row
830m
Meters
2:40.0
Time
1:36.3
Pace
70
Calories
176
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,034m |
| Overall Time | 4:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 40 |
| Stroke Count | 118 |
| Drag Factor | 124 |
August 16, 2021 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 830m | 1:36.3 | 391 | 1645 | 40 | 176 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | 151 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 177 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 179 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 182 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 180 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 181 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 183 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 182 |
| r204m |
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Workout Graph
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