Jonathan Buchholz 8x0:20/0:10r row
826m
Meters
2:40.0
Time
1:36.8
Pace
68
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,016m |
| Overall Time | 4:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 43 |
| Stroke Count | 122 |
| Drag Factor | 124 |
August 19, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 826m | 1:36.8 | 385 | 1625 | 43 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 45 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| r190m |
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Workout Graph
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