Jonathan Buchholz 3x20:00/5:00r row
13,891m
Meters
1:00:00.0
Time
2:09.5
Pace
853
Calories
163
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,952m |
| Overall Time | 1:15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 121 |
October 25, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,891m | 2:09.5 | 161 | 853 | 18 | 163 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 18 | 160 |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 18 | 163 |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 19 | 167 |
| r61m |
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Workout Graph
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