Jonathan Buchholz 20:00 row
5,297m
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
189
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 122 |
October 26, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 28 | 189 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 181 |
| 8:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 188 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 30 | 190 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | 193 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | 193 |
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Workout Graph
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