Jonathan Buchholz 2x20:00/5:00r row
9,170m
Meters
40:00.0
Time
2:10.8
Pace
557
Calories
164
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,223m |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 123 |
November 06, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,170m | 2:10.8 | 156 | 837 | 20 | 164 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 19 | 163 |
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 21 | 166 |
| r53m |
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Workout Graph
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