Jonathan Buchholz 3x20:00/5:00r row
13,922m
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
160
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,987m |
| Overall Time | 1:15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 123 |
November 09, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,922m | 2:09.2 | 162 | 857 | 19 | 160 |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 19 | 154 |
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 19 | 161 |
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 20 | 166 |
| r65m |
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Workout Graph
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