Jonathan Buchholz 3x20:00/5:00r row
14,076m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
160
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,147m |
| Overall Time | 1:15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 124 |
November 12, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,076m | 2:07.8 | 167 | 876 | 19 | 160 |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 20 | 151 |
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 19 | 168 |
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 20 | 161 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.