Jonathan Buchholz 8x0:20/0:10r row
804m
Meters
2:40.0
Time
1:39.5
Pace
64
Calories
178
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,031m |
| Overall Time | 4:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 42 |
| Stroke Count | 127 |
| Drag Factor | 125 |
November 12, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 804m | 1:39.5 | 355 | 1522 | 42 | 178 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 161 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 176 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 181 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 182 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 181 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 181 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 183 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 182 |
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.