Jonathan Buchholz 3x20:00/5:00r row
14,158m
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
178
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,270m |
| Overall Time | 1:15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 124 |
November 17, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,158m | 2:07.1 | 170 | 886 | 18 | 178 |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 18 | 171 |
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 18 | 177 |
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 19 | 186 |
| r112m |
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Workout Graph
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