Jonathan Buchholz 3x20:00/5:00r row
14,020m
Meters
1:00:00.0
Time
2:08.3
Pace
867
Calories
158
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,079m |
| Overall Time | 1:15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 128 |
November 19, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,020m | 2:08.3 | 165 | 869 | 19 | 158 |
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 18 | 158 |
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 19 | 157 |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 20 | 161 |
| r59m |
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Workout Graph
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